How Can You Treat an ACL Injury with Physical Therapy?

An anterior cruciate ligament (ACL) tear is a common injury that athletes like soccer players, basketball players, skiers, and gymnasts often suffer from. 

But it’s not like only the athletes go through this trauma. Nonathletes can also experience an ACL tear because of an injury or something else.

Approximately 200,000 ACL injuries have been diagnosed in the United States each year. A lot of treatments for ACL injury are available now. 

But physical therapy has always been one of the most accepted and best ways to treat an ACL injury. . And in this scenario, the New Jersey Centers of Physical Therapy has been one of the most pioneering names in the country. 


They combine technology, science, and medicine to recover, prevent, manage, and treat ACL injuries. 

This blog will discuss how physical therapy can help cure ACL injury in the best possible way.

Physical therapists are true movement experts. They help patients with an ACL injury improve their quality of life through patient empowerment, hands-on care, and prescribed movement. If you want to evaluate what stage your ACL injury is in, you must contact a physical therapist directly. 

How does Physical Therapy Help Cure an ACL Injury?

There are different specific ways physical therapy can act on the ACL tear. Some of the most effective ones are:

Walk training

If you are taking the help of an assistive device like a crutch to walk, your physical therapist can help you practice how you can walk without that. With proper training, a physical therapist can help you transform your walking journey with crutches to walking normally without using an assistive device. 

Enhancing Quadriceps Contraction

After an ACL tear, the quadriceps muscle of a patient, which lies on the top of the thigh, stops working normally. Here, physical therapy can help gain normal quadriceps functioning and control. Physical therapists often use one form of electric stimulation, known as NMES or Russian stimulation, to improve and rejuvenate contraction in the quadriceps muscles.

Exercises for Strengthening muscles

Just like how physical therapy is important for strengthening your quadriceps, there are many other effective exercises in physical therapy, which include training your hamstrings and hip muscles. Physical therapy can also help strengthen such muscles. This can altogether take your ACL rehab to the next level.

Balancing Exercises for Proper Stature

After you have had an ACL injury, you might not be able to maintain appropriate balance on the leg that has injuries. Physical therapy can help you in this scenario as balancing exercises are a significant part of it which are performed using a wobble board or BAPS board. With such balancing exercises by a physical therapist, you can regain your normal body awareness and proprioception.  

Plyometric for Athletes

If you are an athlete and are planning to return to high-level sports after recovering from an ACL injury, go for physical therapy. In this case, your physical therapy plans can be crafted in such a way so that they will include plyometric training. The therapists will help you learn how you can perfectly jump and land. This will boost your confidence to return to athletics soon.

Summing Up

You will surely benefit from physical therapy if you have recently injured your knee and sprained your ACL. All you need to do is choose the right physical therapist who has the required knowledge and skills, and they will be able to make you feel better very soon!

Stay Safe. Stay Healthy.